How Are Glycemic Index and Weight Gain Related?
Often we are told weight gain is just about lack of willpower. Well, listen up. because the science tells us something different. Insulin is a fat storage hormone. Let me say that again. Insulin is a fat storage hormone. When the insulin receptors do not work properly, the body thinks there is not enough […]
Glycemic Index Made Easy
The body needs carbohydrates for the glucose they provide for fuel, especially to the brain. Our brain needs sugar to work and the body has a sophisticated regulatory system designed to keep blood sugars in a narrow window where the body operates optimally The glycemic index (GI) is a NUMERICAL system from 0 to 100 […]
Low Glycemic Meals Made Easy