Core Strength Boot Camp Made Easy
Today at Boot Camp we did a series of ten core strength exercises that required no machines or equipment. Just an area to work out and a timer to set the minute intervals. I am going to make a video of each of these ten exercises so you know how to do them and you […]
Black Friday Meaning
Hi Everyone!!! Happy BLACK FRIDAY! My sister in Australia thought we were celebrating some kind of post Halloween event with the BLACK theme! I have to tell you my take on it all is it is a dark day when we focus on commercialism straight after a wonderful celebration of gratitude. I personally avoid thinking […]