Low Glycemic Lemon Salmon Recipe

Lemony Salmon I love recipes that are easy. This low Glycemic  salmon recipe is so quick to make, you will not believe how great it tastes.  Ingredients 1 salmon fillet (approximately 4 oz) 1 tsp fat-free mayonnaise 1 tsp lemon juice 1/2 tsp dill weed salt/pepper to taste Directions Using a pastry brush, spread mayonnaise […]

Mission Viejo Walk Against Drugs Tomorrow

Tomorrow  I will join my husband and daughter in the 23rd Annual Walk Against Drugs event in our own city. Ultimate Fighting Middleweight Championship Contender Mark Munoz will appear. Munoz will join thousands in the event that unites the City, Sheriff’s Department, schools, businesses and local groups with students and families to embrace a healthy […]