How To Go Pro (as in Probiotics)

Many foods can have probiotic benefits

Let’s learn how to Go Pro (as in Probiotics). Throughout history, fermented foods have provided probiotic bacteria in the diet. All traditional cultures fermented their foods and lived in and with nature. This created an amazing diversity of gut microbes. WHAT IS FERMENTED FOOD? Food fermentation dates back more than seven thousand years to wine […]

5 Ways to Boost Your Brain Through Your Gut

A healthy gut is needed for a a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. The gut’s brain makes more serotonin […]

Fried Eggplant and Yogurt-Garlic Dressing

Fried Eggplant with Yogurt-Garlic Dressing Eggplant is wonderful in texture and can quite often make a very convincing substitute for meat. I’ll give you my favorite, and most simple – fried eggplant. The turkish way is to simply fry the eggplant in olive oil. But eggplant soaks up a lot of oil and it gets […]