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Gut Health and #WorldMicrobiomeDay 2020

Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn't know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although…

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Four Things That Make Everyone Feel Loved

Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine,…

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Top 10 Easy Ways to Calm Stress

Top 10 easy ways to calm stress. What I have learned from all my years of training in medicine and nutrition is that learning ways to calm stress is the #1 health habit to practice. Stress itself is not bad.…

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