Beyond Ozempic – Top Ten Natural Ways to Support GLP-1 Levels
Many people hadn’t even heard of GLP-1 before a couple of years ago…and yet we’ve had it in our bodies all along. Prescription GLP-1 medications such as Ozempic and Wegovy (see more medications below) mimic the rise in this hormone to slow down digestion and prompt you to stop eating. GLP-1 is a hormone produced […]
Dr Karen’s Top Ten YouTube Playlists to Transform Your Health
Dr Karen’s top ten playlists on YouTube In today’s digital age, finding reliable and engaging health and wellness content can feel overwhelming. That’s why I’ve curated my Top 10 YouTube Playlists, designed to guide you on your wellness journey—whether you’re looking to boost your energy, manage stress, or create sustainable health habits. Each playlist is […]
Weight Loss Drugs – Hope or Hype?
Weight Loss Medications: Hope or Hype? In recent years, GLP-1 receptor agonists have surged in popularity, often touted as a breakthrough for managing type 2 diabetes, obesity, and even cardiovascular health. These medications—such as semaglutide (Ozempic, Wegovy) and liraglutide (Saxenda, Victoza)—work by mimicking the hormone GLP-1 (glucagon-like peptide-1), which regulates blood sugar, appetite, and insulin […]
Shifting the Weight Dilemma to Gaining (Not Losing)
Mental health is an important topic and right now there is a lot of change and transition and it can be hard to know how best to handle it all