Beyond the Scale: Embracing Body Composition for True Health
In the quest for a healthier lifestyle, many of us have been conditioned to focus solely on the number that stares back at us from the bathroom scale. However, as our understanding of fitness and well-being evolves, it’s becoming increasingly clear that the scale doesn’t tell the whole story. Let’s explore why shifting our focus […]
Truths About Metabolism and Aging
Truths About Metabolism And Aging shares one of the most discussed topics in health and wellness. Traditionally, we’ve been led to believe that our metabolic rate inevitably slows down as the years pass. However, recent research has begun to unveil some surprising truths about this intricate interplay. Let’s delve into the fascinating world of metabolism and […]
The Microbiome Diet for Permanent Weight Loss – PODCAST
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE
Did You Know that Chemicals Can Cause Weight Gain? – they are called Obesogens.
Obesogens are related to weight gain
SIX WAYS SLEEP DEPRIVATION CAN LEAD TO WEIGHT GAIN
Most people know they should cut calories and exercise more to trim down, but there’s now significant scientific evidence that another critical component to maintaining your natural normal weight is avoiding sleep deprivation, sleep scientists say. “There is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in […]