A New Vaccine – Optimize Your Brain PODCAST
In my latest PODCAST I talk about a new book I am so excited about. The End of Alzheimer’s Program, Dr Dale Bredesen , MD talks about needing a new vaccine for Alzheimer’s Disease. Not an injection, but a personalized lifestyle program based on all the contributing factors. He lays out the detailed program he […]
Love The Skin You’re In – PART 2 Your Gut Is Your Second Skin
Did you download my FREE EBOOK titled Love the Skin You’re Living In? CLICK HERE to download. Your gut is your second skin and gut issues can show themselves ob your outside skin. Skin problems can be an indication that something is wrong within your body – like toxcity, gut imbalances, hormone imbalances, food allergies, leaky […]
Constipation 101
We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have further consequences. Some people are suffering from the effects of constipation and don’t know any […]
The Obesity Code – Unlocking the Secrets to Weight Loss
The Obesity Code is a great book. I wanted to review the key concepts here. The subtitle is “Unlocking the Secrets of Weight Loss”. Jason Fung, MD does a great job explaining how weight gain and obesity are driven by hormones and only understanding the effects of insulin and insulin resistance can we achieve lasting […]
How to Reduce Exposure to Toxins – PART 2
PART 2 of how to reduce exposure to toxins. CLICK HERE for PART 1. In the Bathroom Check shampoos, conditioners, shave cream, body wash and any other personal care product or cosmetic you use. Many of these products are filled with parabens and phthalates which all negatively impact your hormones. It is important to even […]
Waiting Too Long to have breakfast
So many people tell me they don’t have breakfast. They may be in a mad rush to get out the door in the morning or just don’t feel hungry. I am here to tell you that waiting until 10 a.m. results in flagging energy later in the day AND can result in eating more the rest of […]