Food Mistake # 3 – Tossing the Egg Yolk and Eating only Egg Whites
I am a big offender of this food mistake! I have been tossing those egg yolks and making my egg white omelete. So based on Susan Kleiner’s expert help, I am bringing back the egg yolks!! Egg yolks are one of the main sources of choline, the most abundant neurotransmitter in our body. The nutrient […]
Food Mistake #2 – Not Getting Enough Fat
I have noticed that we have become a fat free nation. Everywhere we look we see “fat free” labels. Yet we are becoming fatter! If you are getting less tahn 25 to 30 percent of your daily calories from fat, you may experience mood swings and not feel satisfied. Diets with less than 25 percent […]
Food Trap Number 1 – Sneaky Sources of Sugar
I have fallen into the trap of considering some common foods that healthy—such as yogurt, kefir, smoothies, and whole grain cereal. BUT..they can have as much sugar as is recommended for an entire day. “It’s typical for a container of yogurt to contain 24 to 30 grams of sugar,” says Kleiner. The RDA for a […]
6 Food Mistakes Even Healthy Eaters Make
I consider myself a pretty healthy eater, but after reading this article by Susan Kleiner, RD, co-author of The Good Mood Diet and The Power Food Nutrition Plan, on how to correct common food mistakes, I have fine-tuned my current eating habits and feel better! Here are the 6 common mistakes and later blogs will explain each in […]
The Law of Gestation
The thing I notice the most about leadership is that people are too willing to give up ontheir dream. I came upon a great article by Warren Buffet. He was speaking to what is called the “Law of Gestation;” the amount of time required from seed to full growth. There is a certain amount of time […]
HAPPY EASTER SUNDAY
It is a miracle day. It is Easter Sunday. This whole day is set to give us the message that there is a power that is greater than anything that could ever happen in our lives, even death. Today, let us go forth realizing that we will have many encounters throughout this day and tomorrow and […]
Leadership from the Inside Out – PART 2
B is for BELIEF. A key ingredient for success is belief in yourself. I believe we are all amazing spiritual beings that are capable of more than we can imagine with our conscious mind. I have to lift myself to higher levels of thinking and remove nay feelings of self doubt or not deserving. C […]
MY 5 DAY SUGAR BUSTER JOURNEY
Last week I decided to do the 5 day sugar cleanse again. I did it 2 years ago and it took a lot of willpower to get through it. I did have headaches and I was cranky. GOOD NEWS!! This time it was great! I had no headaches and I feel great and I released […]
Leadership from the Inside Out – PART 1
My Australian background brings me the gift of thinking about things in basic terms and not making things complicated. I created this model I call the ABC’s of Success and hope it will resonate with you. A is for ATTITUDE and the lesson I have learned is that I become what I think about most […]