Does Skipping Breakfast Make You Fatter?

Does Skipping Breakfast Make You Fatter? Quite simply..YES! Skipping breakfast is a common dietary habit and has been shown in numerous studies to be associated with increased incidence of obesity.  In a new study published in the American Journal of Clinical Nutrition, researchers examined whether a high-protein (HP) breakfast lead to improvements in appetite, satiety, […]

The Importance of Breakfast

[youtube_sc url=””]Despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy Forty years of breakfast related studies show that jump starting the day with breakfast benefits everyone — children, teens and adults. “Eating […]

Waiting Too Long to have breakfast

So many people tell me they don’t have breakfast. They may be in a mad rush to get out the door in the morning or just don’t feel hungry. I am here to tell you that waiting until 10 a.m. results in flagging energy later in the day AND can result in eating more the rest of […]