A Boost for Your Mental Health – PODCAST
A Boost for Your Mental Health In this episode I hold space for all the different emotions at this time to co- exist. It is Mental Health Awareness Month so let’s shine a light on how we are feeling !…
Diabesity and Sugar Addiction
Diabesity and sugar addiction go hand in hand. Diabesity is the inflammation that happens from high glycemic foods and it is describes a spectrum all the way from mild insulin resistance to full-blown diabetes. The answer is diet and lifestyle…
Do You Know About The Healing Power of Pets?
Do you know pets have healing power? Such as Lower blood pressure less risk of heart disease reduced anxiety The number of scientifically proven health benefits of pet ownership is rising faster than the number of chew toys strewn around…