5 Foods to Avoid for Mental Health
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…
What Exactly Is CBD Oil ?
I get asked a lot about my opinions on CBD Oil. I had to research it myself because this is new to the medical and wellness world. I knew it had something to do with marijuana, but I needed to…
How Owning A Pet Can Improve Your Overall Health – PART 3
PART 3 discusses how owning a pet improves your mental health. Pets get you out into the human world, help you work through mental afflictions, and, as you get older, help you stay cognitively sharp. Here is a short list…