Do Dog or Cat Owners Live Longer?
Do dog or cat owners live longer? If you want to live a longer and happier, consider adopting a pet. Science shows pet owners are reaping an impressive number of health benefits. These include reduced risk for heart attack and stroke, lower levels of pain, better immune function—and yes, improved longevity! A large recent Swedish […]
Do You Know About The Healing Power of Pets?
Do you know pets have healing power? Such as Lower blood pressure less risk of heart disease reduced anxiety The number of scientifically proven health benefits of pet ownership is rising faster than the number of chew toys strewn around your house. These health pluses aren’t just the result of the extra exercise you get […]
What Exactly Is CBD Oil ?
I get asked a lot about my opinions on CBD Oil. I had to research it myself because this is new to the medical and wellness world. I knew it had something to do with marijuana, but I needed to turn to my functional health community to really understand the science. Here are some TOP […]
7 Things this Holistic Psychiatrist Recommends Before Antidepressants
Holistic Psychiatrist, Ellen Vora, MD just wrote an article on the tips & tools you need to help manage your emotional symptoms and feel vibrantly healthy. I found them so clear and helpful, I am listing them here. She list diet and lifestyle approaches to healing depression before taking the first pill. In her clinical […]
The Power of Nutrigenomics
Nutrigenomics is the study of how genes and nutrients interact. We have finally been able to put the science to the idea that we’re all different. We respond in a different way to the environment, to diet, to trying to lose weight, to exercise training. But we never really understood the science behind it. Genetics […]
5 Ways to Boost Your Brain through Your Gut – PODCAST
A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. Listen to my recording to hear the […]