If you have been struggling with menopausal weight gain and wonder what advice to follow ….. you have come to the right place!
So many of us struggle with diets and exercise and conflicting advice about how to love your body and be healthy and vital as you age.
You are not alone!
My FREE ebook will get you off to a good start.
You will learn
- Why pleasure, trust, intuitive eating and honoring desires of the body/mind are key to a body you feel great in.
- How stress can take you out of balance and create cravings that push you further out of balance.
- To reclaim the meaning of the word “diet” as a positive word.
- Six reasons that our body shape changes with age.
- To accept yourself as you are right now.
- Affirmations that encourage you to bring new, better ways of being and thinking into your life.
- The answer to the most frequent questions I get asked ….. “What should I eat?”
- How better-quality sleep can help your waistline?
In the FREE EBOOK, I reveal
How to reclaiming the meaning of the word “DIET”.
6 Reasons our body shape changes with age.
The restrictive diet approach and the permission non-diet approach.
The 6 Keys to avoid menopausal weight gain without dieting.
The Ten Conscious Body Eating Habits.
How to take “next steps” in your wellness journey.
Here is what clients have said about the power of Dr Karen’s work…
“I have finally reclaimed my body. Dr. Karen had promised that certain healthy things would happen and they did. My body did tell me what it needed; my carbohydrate cravings were reduced; and I felt different. I am amazed how my life has changed.”
Brenda 
I followed the program exactly as Dr Karen prescribed and after 3 months I released 25 pounds. I feel younger, healthier and stronger. I am more educated and read labels now for all my food choices. Most importantly, my cravings for processed sugars is completely gone. I highly recommend this program in taking the steps to a healthier life style. Taking the time to care for myself has made me a better wife, mother and friend.” –
Marie 
I found myself broken after taking care of everyone else first. Consoling myself with comfort foods, I was overweight and exhausted, and tired of not having control of my life. Finally at age 50 I chose to make some major changes. That's when I decided to break my sugar addiction, and had great success through Dr Karen’s program that included a supportive community and healthy lifestyle changes. This has become a way of life for me, 4 years later and down 33 pounds and 8 inches off my waist. I am stronger now and have much more to offer others, and look forward to doing so for many years to come in my healthy, happy, whole life.
Meet Dr Karen
Dr Karen is an Holistic Health Coach, Women’s Wellness Expert and Wellness Business Mentor.
For over twenty years, she has been a leading voice to discern how to use the massive amounts of information in the field of nutrition, mind/body medicine and functional medicine. With scientifically sound principles, she will offer tips, motivation, and inspiration to support your total health and wellness.
Through her Sugar Buster Program, she has guided hundreds of women to transform their lives with a lifestyle program that shifts the sabotaging behaviors and destructive lifestyle habits.
