New Directions in Cancer Treatment – Curcumin
I am attending a Physician Symposium at Sanoviv Medical Institute on Integrative Oncology and amazed at the advances in personalized cancer treatment. I will be sharing some of my insights to open the door of awareness of what is possible and perhaps help with questions to ask if you are seeking an integrative approach. One […]
Natural Remedies for Heartburn
Want to know some natural remedies for heartburn, commonly called acid reflux? It is caused when digestive acids flow up from the stomach and into the esophagus. The esophagus, located in the heart region of the chest, becomes irritated with a burning sensation. Other Symptoms of Heartburn There are other symptom symptoms for acid reflux […]
How to Not Get Sick While Traveling
Want to know how to not get sick while traveling? I have been in 10 cities and 5 countries in the last two weeks and of course there is exposure to all kinds of things that could make me sick! How do I stay healthy while traveling? The thing to realize is traveling also takes […]
HOW SMART IS YOUR FOOD?
Is your food smart? Here is how you answer this question. Is the food you are choosing based on, Simple and Pure Ingredients? Macronutrients that are balanced? Advanced Fats? Research Validated ingredients? Total personalization to YOUR needs? One of the keys I have found is to do your menu planning ahead of time and plan […]
Weight Loss Secrets You Don’t Hear About
With all the diets available, I have found there are two key weight loss secrets.
Could Your Healthy Diet Make Me Fat?
Could your healthy diet make me fat? An Israeli study at Weizmann Institute of Science in 2015 about personalized nutrition was heralded by a media frenzy. “This diet study upends everything we thought we knew about ‘healthy’ food,”
How to Reduce Exposure to Toxins – PART 2
PART 2 of how to reduce exposure to toxins. CLICK HERE for PART 1. In the Bathroom Check shampoos, conditioners, shave cream, body wash and any other personal care product or cosmetic you use. Many of these products are filled with parabens and phthalates which all negatively impact your hormones. It is important to even […]
How to Reduce Exposure to Toxins – PART 1
Toxins that we are exposed to in everyday life can act as endocrine disruptors. This means that they can increase or decrease vital hormones in the body. This ultimately leads to serious health problems, and so it is important to reduce exposure to these chemicals. Knowing about the negative health effects of these chemicals is […]
Do It Yourself Bone Broth
Bone broth is so good for your gut. It contains the minerals of bone, cartilage, marrow and vegetables as electrolytes. It aids digestion and is important for treatment of intestinal disorders (the gelatin in stocks is excellent for nourishing the intestinal lining). Vegetarians can prepare stocks exclusively from vegetables or fish. Basic Bone-Building Stock Ingredients: […]