The Obesity Code – Unlocking the Secrets to Weight Loss
The Obesity Code is a great book. I wanted to review the key concepts here. The subtitle is “Unlocking the Secrets of Weight Loss”. Jason Fung, MD does a great job explaining how weight gain and obesity are driven by hormones and only understanding the effects of insulin and insulin resistance can we achieve lasting […]
6 Things Americans are Buying Less Of (and it makes me happy)
Can you guess what six things Americans are buying less of that makes me very happy?
What Are Autoimmune Conditions?
Autoimmune diseases, such as lupus, rheumatoid arthritis, and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Based on twin studies, we now know that 25% of autoimmunity is genetics, and the other 75% is environmental. Would you like […]
Sugar Detox Series PODCAST – PART 3
In this third PODCAST on the Sugar Detox Series, there is a great conversation about low glycemic recipes and meal plans. Once you remove sugar cravings, you start to crave healthy food and real food tastes so much better! My next LIVE Sugar Buster Tele group begins Monday November 7 CLICK HERE to join. […]
Sugar Detox Series PODCAST – PART 2
Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food industry (up to 70 percent of us, including 40 percent of children), then this podcast […]
Sugar Detox Series PODCAST – PART 1
Sugar is fattening! When you consume excess sugar that your body can’t use it is then turned into fat by the body. Sugar can cause hormonal changes, mood swings, sleep disturbances, inflammation and much more! New studies show that excess sugar has major effects on the brain. We also know sugar is addictive. The more […]
You and Your Cell Signaling
Cell signaling plays a pivotal role in all degenerative conditions that are the main focus of all disease today. I am holding a webinar Monday October 3 at 6pm Pacific to explain more about this process and how it uncovers a whole new approach to nutritional science. CLICK HERE TO REGISTER There is a cell […]
10 Things You Need To Know to Keep Your Gut Happy and Healthy
Whether we realize it or not, every one of us has an individually unique microbial eco-system in and on us, a “microbiome,” which is home to more than 100 trillion microbes. Sounds like a lot, doesn’t it? In fact, that outnumbers our human cells by roughly ten to one. And what are all those microbes […]
5 Ways to Boost Your Brain through Your Gut – PODCAST
A healthy gut is needed for a healthy brain. Your brain’s health is dictated by what goes on in your gut. What’s taking place in your intestines affects not only your brain’s daily functions, but also determines your risk for a number of neurological conditions in the future. Listen to my recording to hear the […]