Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods
BEWARE = Ultra-processed called “Fake Foods” foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]
How Owning A Pet Can Improve Your Overall Health – PART 3
PART 3 discusses how owning a pet improves your mental health. Pets get you out into the human world, help you work through mental afflictions, and, as you get older, help you stay cognitively sharp. Here is a short list of some of the ways owning a pet helps us be mentally sharper They make […]
How Owning A Pet Can Improve Your Overall Health – PART 2
Pets can improve your emotional health. They give unconditional love and are always happy to see you. They shower you with love and attention. This is PART 2 in a series on How Owning A Pet Can Improve Your Overall Health CLICK HERE for PART 1 Knowing that you have someone who loves you at […]
Owning a Pet Can Help Improve Your Overall Health – PART 1
Did you know that owning a pet can help improve your overall health? Our dogs are part of our family. Some might say a little “too much” since they sleep in our bed and cuddle up on the couch with us! See all the ways pet owners’ health can prosper—physically, mentally, and emotionally. This series […]
Are Your Greens Clean?
Are your greens clean? There is another aspect to eating clean that many of us forget about. I say this with a “disclaimer”. Studies have been comparing the benefits of organic versus non organic produce for years, and despite all of that, there hasn’t been a clear case for the nutritional advantages of organic food. […]
How to Attract Clients with Public Speaking
Public speaking is a powerful way to build your client base and build trust. However there is a whole “System” to put in place before, during and after your presentation to attract your perfect clients. It is not just about the speaking itself, it is about the speaking system you set up.
How to Stay Healthy on A Cruise – PART 1
I am headed on a cruise in 5 days and there are certain “essential” items that I pack. I am doing a series on “How to Stay Healthy on a Cruise”. PART 1 are the supplements I pack The last thing you want is to be sick on a cruise that is packed with activity […]
Chile Bans Tony the Tiger in their Fight Against Obesity
The Chilean government, facing skyrocketing rates of obesity, is waging war on unhealthy foods with a host of marketing restrictions, mandatory packaging redesigns and labeling rules aimed at transforming the eating habits of 18 million people. This is world’s most ambitious attempt to remake a country’s food culture, and could be a model for how […]
FREE ONLINE ORAL HEALTH SUMMIT March 12-19, 2018
Did you know that 80% of disease symptoms are caused by problems that begin in your mouth? Oral health is one of the most common questions that comes up in my community, and one of the most overlooked health issues in conventional and integrative medicine! Did you know that many health challenges actually BEGIN with […]