Could this be the end of Alzheimer’s?
Could this be the end of Alzheimer’s? Alzheimer’s Disease is unfortunately very common (More than 3 million cases per year in US). It is the most common cause of dementia — a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. 7 Warning Signs of Alzheimer’s-Related Memory Loss […]
Lifestyle Medicine is Needed Now! – PODCAST
Lifestyle medicine is needed now more than ever. Poor lifestyle choices such a smoking and overuse of alcohol and lack of physical activity are key contributors to the progression of many of the chronic diseases that put us at more risk of severe infection with this new corona virus. What Is Lifestyle Medicine? Lifestyle medicine […]
Can “Lifestyle Medicine” Help Us With this Pandemic?
Can “Lifestyle Medicine” Help Us with this Pandemic? Many forward thinkers say yes! (including me). By “lifestyle” I mean the health behaviors we practice in our life. This includes all the things I have listed in “The healthy Lifestyle Solution” wheel. Our diet Physical activity Sleep Stress Management High Quality Supplementation Digestive health Detoxification Support […]
My Zucchini Noodle Recipe I Love
Zucchini Noodle Recipe I Love With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions. 1 Large Zucchini 1 tbsp Extra Virgin Olive Oil 1 tsp Garlic Crushed 1 tbsp Parmesan Cheese 1 tsp Parlsey (minced) Add zoodles to a skillet (after sauting […]
Gut Health and #WorldMicrobiomeDay 2020
Gut Health and #WorldMicrobiomeDay 2020 was June 27 2020. It came and went and I didn’t know! I love that the Microbiome has its own day! The human body contains over 10 times more microbial cells than human cells, although the entire microbiome only weighs about 200 grams, with some weight estimates ranging as high […]
Are You Shifting to Elastic Waistband Pants?
Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in times of peril. Here is a Quick Quiz Have you spent the Spring “Sheltering at […]
Four Things That Make Everyone Feel Loved
Four Things That Make Everyone Feel Loved is such a wonderful thing to talk about right now! In a study published in the Journal of Social and Personal Relationships, researchers from Pennsylvania State University and the University of California, Irvine, asked 495 men and women in the US to complete an online survey that presented […]
10,000 Steps A Day? Fewer Also Counts!
10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day. This equates to about five miles daily. However, this may be too large a target for many people and it might discourage you from physical activity. Does it really take nearly five miles daily […]
Ditch These Habits to Protect Your Immune System
Ditch These Habits to Protect Your Immune System. There are behaviors to do every day to support your immune system that I wrote about HERE in my FREE ebook Top 12 Lifestyle Tips to Support A Healthy Immune System (SOME MIGHT SURPRISE YOU!) But there are also immunity don’ts you should avoid. Knowing what NOT […]