Vitality & Longevity: Secrets to A Thriving Life – PART 3 Foods Your Brain Will Love
BEWARE – Food is medicine, or it’s poison. LONGEVITY SECRET # 3 – conditions including Alzheimer’s — and other forms of dementia — and also depression, attention deficit disorder, PTSD, even bipolar disorders, are all deeply influenced by the food we eat. “The real weapons of mass destruction are highly processed, pesticide-sprayed, high-glycemic, low-fiber, food-like […]
Vitality & Longevity: Secrets to A Thriving Life – PART 2 Diet Killers
BEWARE – Our diet is killing more of us than smoking LONGEVITY SECRET # 2 – The vast majority of premature death and disability is preventable with a plant based diet and other healthy lifestyle behaviors 70 to 80 percent of all major chronic diseases are lifestyle diseases, so the only way to treat them […]
Vitality & Longevity: Secrets to A Thriving Life – PART 1 Beware Fake Foods
BEWARE = Ultra-processed called “Fake Foods” foods are causing widespread chronic disease and shortening life span. LONGEVITY SECRET # 1= Eat a diet that’s nutrient rich without caloric excess. Ultra-processed foods now account for nearly two-thirds of the calories eaten by humans in the United States. And that diet style is spreading worldwide. In his […]