Lessons from my 10 Days of Plant-Based Eating
My dad was a butcher and I grew up eating and loving meat, So, the plant-based challenge was definitely a challenge for me.I wanted to do it because it makes sense to me that eating a whole food plant based diet is a good way to eat. I love the science of nutrition and I […]
Why You Might Want to Soak Your Nuts
Nuts contain phytic acid and enzyme inhibitors that prevent them from being digested well and that can be detrimental to your health. The answer to this problem is simple: soak your nuts and seeds After a couple hours, much of the dust, residue and tannins from the skins are released into the water and the […]