6 Things I look for in a Recipe
Many people ask me what I look for in a recipe. Here are the 6 things I look for: 1. Are the ingredients all whole foods and recognizable? I don’t want to wonder what an ingredient is or where it is made… remember I like foods grown on a plant, not made in a plant. […]
5 Digestive Health Tips After Thanksgiving
Need some digestive health tips? For many of us, digestive discomfort has become a fact of life…especially at holiday time. Do you suffer from gas, bloating, upset stomach, constipation or heartburn? By paying attention and making a few simple changes, you can help your digestive system do the job it was made to do – […]