Are Sleep and Weight Related?

Are sleep and weight related? The relationship between sleep loss and weight gain is a strong one, borne out in a variety of studies over the years. Large population studies show that both adults and children are more likely to be overweight and obese the less they sleep at night. Have you noticed when you […]

Are You an Architect of Change?

I believe we are all architects of change. Every action, every relationship, every decision we make is creating change in ourselves or our family or our community. I have always considered myself a “change agent” in the health care world. I want the conversation about creating health to be as important as the conversation about […]

Is Diet Soda Dangerous?

Do you think diet sodas are dangerous? In a new study done over ten years and sampling 60,000 women, it was shown that women who drink two or more diet drinks a day have much higher cardiovascular disease rates and are more likely to die from the disease. In the largest study done of it’s […]