Your Gut Matters
Your gut matters! I was speaking in Sydney, Australia last month and if you can see this slide, it explains that; Two thirds of your immune system is in the digestive system 80-90% of serotonin is made in digestive system The gut nervous system is often called “your second brain” I even took my model of […]
Are cheerios Healthy?
Are cheerios healthy? The “healthiness” of a cereal is often relative. If you are prone to skip breakfast and in midmorning look for that bagel, then Cheerios with skim milk is a better option. However, it is not a better option than a whole food breakfast like steel cut oats or eggs. The main disadvantage […]