Gut Matters PART 2 – AVOID This to Optimize Your Gut Health
Approximately 80 percent of your immune system is located in your gut. Most people do not consider the gut an important factor and in building your immunity to illness. Balancing your gut microflora is an essential element of good health. A robust immune system is your number one defense against ALL disease, from the common […]
Gut Matters PART 1 – Your Gut Bacteria are Keeping You Healthy
Beneficial bacteria, better known as probiotics, along with a host of other microorganisms, are crucial to your health. For example, we now know that your gut bacteria influence your: Genetic expression Immune system Brain development, mental health, and memory Weight, and Risk of numerous chronic and acute diseases, from diabetes to cancer According to the featured […]