Is Cinnamon Good for Lowering Blood Sugar?
One of my participants in my LIVE SUGAR BUSTER group this week asked me if cinnamon could lower blood sugar, so I looked it up! Here is what I found. Cinnamon has scientifically proven abilities to reduce blood glucose levels and therefore insulin levels. The polyphenolic polymers, or proanthocyanidins, in cinnamon enable receptors on cells […]
What Water is the Best?
With all the different types of water out there and the hype that goes with each, it can be very easy to get confused about which water is really best for your health. So, if you find yourself struggling with the environmental concerns of bottled water versus the potentially dangerous chemicals in tap water, I […]
Five Sources of Water – What You Need to Know About Each
Tap Water – Easy, quick, convenient. But how many pollutants lurk in your water? And what is your associated health risk? More on this in just a moment… Bottled Water – Did you know that 40% of bottled water is actually TAP WATER? With or without added filtration – you’re paying through the nose for […]