Biggest 5 Life Adjustments that Control 70% of How Well and how Long You Live
In my gathering with Dr Oz last Saturday, he shared his TOP 5 Life Adjustments that Control 70% of How Well and how Long You Live 1. Keep BLOOD PRESSURE 115/75 (The average American is 130/80) 2. No cigarettes or toxins 3. Exercise 30 minutes daily 4. Healthy diet that is easy to love 5. […]