How can I spice up Brussels Sprouts?
[youtube_sc url=” http://www.youtube.com/watch?v=ejMVtY9R0vE”]Brussels sprouts, as with broccoli contains sulforaphane, a chemical believed to have potent anticancer properties. Although boiling reduces the level of the anticancer compounds, steaming, microwaving, and stir frying does not result in significant loss. Brussels sprouts are also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears […]
Processed Meat Linked to Type 2 Diabetes
Processed Meat Linked to Type 2 Diabetes from www. FoodConsumer.org Want to reduce your risk for type 2 diabetes? Try to reduce intake of processed meat! A new study released in the Jan 25, 2012 issue of American Journal of Clinical Nutrition suggests that eating processed meat, particularly SPAM may boost the risk for type 2 […]