Post Exercise Nutrition
Post Exercise Nutrition Fluids: Replace each pound of fluid lost with 16 to 20 ounces of water or sports drink. Carbohydrates: Consume 1.5 grams/kg of fast release (or high glycemic index) carbohydrate within 30 minutes after exercise and again 2 hours later for increased muscle glycogen resynthesis. Protein: Consume 0.5 g/kg protein with carbohydrate to […]