Lose Weight by Sleeping
Sleep is an essential aspect of healing and repair and that healing takes seven to eight hours. The vital key to the link between good sleep and weight is understanding hormones, especially the hormone cortisol. You have major sleep disturbance when your cortisol is high. Cortisol is your stress hormone. It gives you an overactive brain […]
Supercharge Your Diet with Low Starch Vegetables
Low starch vegetables supercharge your day with antioxidants and fiber. These include broccoli, green beans, asparagus, zucchini, kale, tomatoes, fennel. lettuce, celery and so many more. A serving size is 1 cup of raw vegetables and 1/2 cup cooked. I do not limit how many servings of these vegetables you have on the Sugar Buster Program, […]