Get to sleep before 10pm
I just had to write and share some news about sleep I just read about. My mother always told me that 2 hours before midnight is worth 4 hours after midnight and I thought it was a trick to get us to bed early. Well….maybe mom really knew! Getting proper sleep involves getting enough sleep and sleeping […]
Is Sea Salt Healthier than Regular Salt?
No. Many health advocates say sea salt has less sodium than table salt. Don’t count on it. Table salt has 580 mg sodium per 1/4 teaspoon and some sea salts have as much as 590 mg. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often […]