Food Trap Number 1 – Sneaky Sources of Sugar
I have fallen into the trap of considering some common foods that healthy—such as yogurt, kefir, smoothies, and whole grain cereal. BUT..they can have as much sugar as is recommended for an entire day. “It’s typical for a container of yogurt to contain 24 to 30 grams of sugar,” says Kleiner. The RDA for a […]
6 Food Mistakes Even Healthy Eaters Make
I consider myself a pretty healthy eater, but after reading this article by Susan Kleiner, RD, co-author of The Good Mood Diet and The Power Food Nutrition Plan, on how to correct common food mistakes, I have fine-tuned my current eating habits and feel better! Here are the 6 common mistakes and later blogs will explain each in […]
The Law of Gestation
The thing I notice the most about leadership is that people are too willing to give up ontheir dream. I came upon a great article by Warren Buffet. He was speaking to what is called the “Law of Gestation;” the amount of time required from seed to full growth. There is a certain amount of time […]