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What Supplements Should I Take?

What Supplements Should I Take? I get asked this question so often. Firstly, let me say that supplements are NOT a substitute for a healthy lifestyle! Using ​diet and lifestyle modification​, you can support your immune system and create a…

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More Great News About Vitamin D

More Great News About Vitamin D. First randomized controlled trial on Vitamin D and COVID-19. In the control group (that was not taking Vitamin D) 50 percent required ICU admission. IN the Vitamin D group, only 2 percent were admitted…

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Biomarkers for Your Brain Health

Biomarkers for your brain health podcast is focused on being  able to assess your likelihood for cognitive decline before it happens. In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health What Are Some Biomarkers for…

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