Tasty Paleo Chicken Cacciatore Recipe
I am ready to share my delicious Paleo Chicken Cacciatore recipe! It was delicious! Gluten free, dairy free, low glycemic and Paleo. Packed with healthy veggies and super easy! Inspired by my visit to Sanoviv, I am committing to trying a few recipes over this holiday season. The book is called Everyday Paleo Family Cookbook […]
How to Make Mock Mash Potatoes
Ever heard of mock Mash potatoes? I have a secret ingredient is cauliflower and I have the recipe that is really healthy and easy! Your guests will probably never know that these rich mashed potatoes contain no potatoes at all. They are made from cauliflower. Great for low-carb diets. It was VERY easy to follow […]
Sugar in Food: More than Empty Calories
Studies demonstrate that the large amounts of added sugars—including cane and beet sugar, high-fructose corn syrup, plain corn syrup, and dextrose—in our diets are harming much more than our teeth. According to estimates by the U.S. Department of Agriculture, the average person takes in almost 400 calories’ worth of refined sugars a day, and many […]
Easiest Baked Halibut Recipe for You
Last night Steve bought Halibut and we went online to search for an easy cook recipe. I am so proud of the outcome. This photo is our actual result! It worked!Baking halibut is probably the easiest way you will find to cook halibut. Here is my recipe for my easy baked halibut. Easiest Baked Halibut […]
Quick and Easy Kale Chips and Kale Salad
A great way to get kids to eat their greens is to make these fun kale chips. They are easy and quick. If I have time I marinade it overnight in the oil mixture and let them soak it up. The photo shows the extra salad I made. (just add crushed walnuts and unsweetened cranberries […]
Paleo simple slaw with cashew dressing
Thank you to my Boot Camp Buddy, Cindi who shared this paleo recipe with me. It IS easy and it IS delicious. Made it tonight for the family and EVERYONE love it! By the way, everyone does not love everything I make. I am a beginning cook! Cabbage has many healing properties and most of […]
Wellness Travel Adventure – Part 1
Do you integrate wellness activities into your vacation and other plans? I love that there is a specific term for this called “Wellness Travel”. Whether you choose a specific wellness adventure or simply integrate wellness activities into your travel – such as hiking, biking, walking, spa services and healthy food – then you are part […]
A Healthy Meal in Minutes
A healthy meal in minutes is possible! Here is my go-to quickest and easiest meal. It is full of nutrients, low glycemic and loads of fiber. Anyone can do this. No more packaged meals are needed when you can make a health meal as quick as this! All you need is a mixture of vegetables […]
Grilled Sockeye Salmon with Roasted Garlic Aioli and Asparagus Fingerling Ragout
4 Servings Here is a great recipe I learned today here at Red Mountain Spa and Resort 1 lb. wild salmon grilled to taste 4 servings roasted garlic and shallot aioli 4 servings asparagus fingerling potato ragout 8 ounces olive oil mashed potatoes Directions Preheat Grill or saute pan to medium high heat. Season the […]