Gluten Free Dessert Delight
Gluten free dessert delight. This is the final video in a five day series( view video 4 here). Going gluten free does not mean depriving ourselves of the sweetness of life.
Want Gluten Free Snack Ideas?
Want gluten free snack ideas? Snacking is the hardest part of my food plan. Following a gluten free food plan means I have to be prepared, so I always have these snacks ready. I also LOVE my new USANA gluten free nutrition snack bars called Peanutty Bliss, Choco Chip and Fudge Delite. CLICK HERE TO SEE […]
Quinoa Oatmeal Recipe
A new recipe for Quinoa Oatmeal
Secrets to my great salads
I love salads and I have to say I make GREAT salads. Everyone loves them! The secret is in part the salad dressing which is : Balsamic Vinegar with Olive Oil and crushed garlic. I put everything in my salads and even quinoa ! Here are my favorite salad ingredients Cucumber, Red Bell Peppers, Grated […]
The Importance of Breakfast
[youtube_sc url=”http://www.youtube.com/watch?v=tJXXRaaO5Sw”]Despite the healthful benefits, breakfast may be the meal that is most often neglected or skipped. Eating breakfast not only aids in weight management, it fuels the body to help provide energy Forty years of breakfast related studies show that jump starting the day with breakfast benefits everyone — children, teens and adults. “Eating […]
Slow Food in the Slow Cooker
I like the concept of thinking about SLOW FOOD as a better option to FAST FOODS. Slow foods do not raise your blood sugar as quickly as fast foods and sustain your energy longer. I use the SLOW COOKER and I love it. Here is a great low glycemic slow cooker recipe that my whole family […]
My Yummy Low Glycemic Vegetable Snack
Look at this beautiful snack I created. It looks so beautiful and colorful on the plate. Jicama (cut up in little French Fry sticks) Baby Carrots Cherry Tomatoes Snow peas It looks and tastes wonderful and it is easy to make.