Easy Chicken & Cashew Stir Fry
Easy Chicken & Cashew Stir Fry has broccoli snuck in there too! SHOPPING LIST Ingredients 1 small Onion, diced 1 Red Bell Pepper 4 cups Broccoli florets 1 lb chicken tenderloins 4 Tbs Coconut oil 1/2 cup Arrowroot flour 3/4 cup Raw Cashews YUMMY SAUCE 1/2 cup Coconut aminos 1/4 cup Maple syrup 1/4 cup […]
Brussel Sprouts Salad Recipe
Brussels Sprout Salad Gives you a nutrient-dense dish with lots of Vitamin C and a delicious toasted hazelnut and pear dressing! Delicious for the whole family! Ingredients 1 cup (150 g) toasted hazelnuts, skins removed 2 pounds (908 g) brussel sprouts, trimmed cleaned 1 medium (200 g) honeycrisp apple, quartered, seeded ½ large winter squash […]
My Detox Experience
My detox experience was full of all kinds of healing therapies, amazing food and 5 star accommodations. It is a medically supervised 7-day Detoxification and Rejuvenation Program at Sanoviv Functional Medicine Institute. The diet consists of whole foods, green juices, cleansing shakes, wheat grass juice, and supplements to stimulate detoxification and overall wellness. Did you […]
Chocolate Cake Recipe
This chocolate cake recipe is gluten-free and delicious. It is quick, easy and has great ingredients that support health. Chocolate Cake Recipe Ingredients Garbanzo Beans A rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. […]
5 Foods to Avoid for Mental Health
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for the brain and foods that are bad for the brain. 5 Foods to Avoid for […]
Easy Egg Muffin Recipe
Easy Egg Muffin recipe is the BEST quick and easy grab-and-go breakfast or snack. I am currently in LOVE with making these healthy veggie egg muffins! So much flavor yet so few ingredients. You can pop these wholesome muffins into the microwave and reheat them whenever you need a fast, filling breakfast or snack. This […]
Easy Cauliflower Fried Rice Recipe
My Easy Cauliflower Fried Rice recipe is a must have. I buy all the ingredients from Trader Joe’s and it makes it super simple to whip up an easy and healthy dinner in 30 minutes. I used to buy the cauliflower and rinse and chop it into florets and put into a food processor ….. […]
Perfect Air Fryer Salmon Recipe
Perfect Air Fryer Salmon Perfect Air Fryer Salmon Recipe is so easy and it is actually better than any other ways I have cooked salmon. Salmon has been on the menu a lot more since I started making it this way. The air fryer locks in the juices as it cooks and rewards you […]
Easy Roasted Cabbage Steak Recipe
My Easy Roasted cabbage steak recipe is amazing! I could not believe how quick, easy and delicious these roasted cabbage steaks are. I am always looking for creative vegetable dishes to enjoy and even my husband loved this one! HEALTHY INGREDIENTS Green Cabbage Olive Oil Garlic Salt Paprika Himalayan Sea Salt Red Pepper Flakes (Optional) […]