Finding Calm in the Corona Virus Chaos – PODCAST PART 1
When we are faced with something that feels out of control, it is good to focus on things we can do. Dr Oz prepared a “CORONA VIRUS SURVIVAL PROTOCOL ” and I discuss this protocol on this podcast. he covers 4 areas : LIFESTYLE, HYGIENE, PREPAREDNESS and IMMUNITY. Here are some specific actions we can […]
Are You Listening to Your Thyroid? PODCAST
Are You Listening to Your Thyroid? The thyroid is a powerful glad that controls nearly every aspect of our health. The podcast reviews signs of whether your thyroid is working well and how to keep it healthy and functioning. Here are SIX ways you can “invest in your Thyroid Health … Keep your iodine consumption […]
Are You A Healthy Pooper?
Are you a healthy pooper? Here is a checklist to determine if you are a healthy pooper. FREQUENCY – Eliminate at least once per day (but not more than three times) SHAPE – Have poops that are smooth and about the shape of a banana, not too hard and not too soft. COLOR – Color […]
12 Steps to Beating Sugar Addiction – PODCAST
12 Steps to Beating Sugar Addiction – PODCAST
Four Reasons Why Diets Don’t Work – PODCAST
We usually think weight loss is about will power! No! It’s about lifestyle. It’s time to redefine “diet” as “a manner of living”. Learn the four main reasons restrictive dieting does not work! Want to hear other episodes of Dr Karen Health Talks? Subscribe to my podcast HERE
The Microbiome Diet for Permanent Weight Loss – PODCAST
Cutting edge science has shown that the Microbiome is the key to healthy weight and feeling energized and optimistic. It has an enormous influence on your metabolism, mood, hormones and cravings. Learn the keys to The Microbiome Diet. Want to hear other episodes? Subscribe to my podcast HERE
Keep Your Pet Safe this Holiday Season
Keep Your Pet Safe this Holiday Season. The holidays can be a magical time filled with family and friends AND it can be perilous for our pets. Check out these tips to keep your furry friends healthy and happy during the holidays. Want to hear other episodes? Subscribe to my podcast HERE
Diabesity and Sugar Addiction
Diabesity and sugar addiction go hand in hand. Diabesity is the inflammation that happens from high glycemic foods and it is describes a spectrum all the way from mild insulin resistance to full-blown diabetes. The answer is diet and lifestyle choices that support your unique genetic susceptibilities. Want to hear other episodes? Subscribe to my […]
Have you heard of Nature-Deficit Disorder?
Have you heard of Nature Deficit Disorder? Richard Louv introduced the term “Nature-Deficit Disorder” in 2005 with the publication of his best-selling book, “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.” He coined the phrase to serve as a description of the human costs of alienation from nature and it is not […]