Do This At Least 3 Times A Week
Do This At Least 3 Times A Week. Do you want to improve your mood and metabolism, have more energy and feel great? Today’s podcast episode talks about the most efficient way to have this! What do you think it is ? Do This At Least 3 Times A Week Are you ready to know? […]
How to Stop Sugar Cravings
How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]
5 Foods to Avoid for Mental Health
5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for the brain and foods that are bad for the brain. 5 Foods to Avoid for […]
Heartburn and Your Mood
Heartburn and your mood is PART 2 of my PODCAST SERIES on Mental Health and Your Gut If you think Heartburn is a minor symptom- think again. Acid reflux and mood disorders share a very close link. Unlike what we were made to believe, reflux is actually caused by insufficient levels of stomach acid. Causes […]
I No Longer Cried Out for Food
I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I still wanted to eat another meal. My appetite was intensely strong. I felt as if […]
Let’s BE Compassion In Action
Let’s BE compassion in action. Compassion is about stepping outside yourself to do something to connect with and help others. How can we show compassion in this world where many people practice hate and violence instead of love and kindness? How can we become a compassionate person and be a blessing to other people? Compassionate […]
My Zucchini Noodle Recipe I Love
Zucchini Noodle Recipe I Love With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions. 1 Large Zucchini 1 tbsp Extra Virgin Olive Oil 1 tsp Garlic Crushed 1 tbsp Parmesan Cheese 1 tsp Parlsey (minced) Add zoodles to a skillet (after sauting […]
10,000 Steps A Day? Fewer Also Counts!
10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day. This equates to about five miles daily. However, this may be too large a target for many people and it might discourage you from physical activity. Does it really take nearly five miles daily […]
Germ Theory or Terrain Theory of Disease?
Germ Theory or Terrain Theory of Disease? When I was in Medical School I was taught one of the main theories of which “modern medicine” is based called “germ theory”. This is a theory that says microorganisms (especially bacteria and viruses) invade and infect the body, thereby causing disease. GERM THEORY According to the germ […]