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Let’s BE Compassion In Action

Let's BE compassion in action. Compassion is about stepping outside yourself to do something to connect with and help others. How can we show compassion in this world where many people practice hate and violence instead of love and kindness?…

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My Zucchini Noodle Recipe I Love

Zucchini Noodle Recipe I Love With only 5 ingredients, the recipe is easy to prepare, and the result is also gluten-free for those with specific dietary restrictions. 1 Large Zucchini1 tbsp Extra Virgin Olive Oil1 tsp Garlic Crushed1 tbsp Parmesan…

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10,000 Steps A Day? Fewer Also Counts!

10,000 Steps A Day? Fewer Also Counts. I actually do measure my steps and I aim for 10,000 steps a day.  This equates to about five miles daily. However, this  may be too large a target for many people and…

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