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Constipation 101

We are not really taught about the importance of the gut and whether your digestive system is working properly. Some people have been constipated for 10 years and are dependent on laxatives. If you continue this trend, you can have…

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Are You Pooping All Wrong?

Are you pooping all wrong? Squatting is apparently the most  healthy way to poop. The modern toilet seat creates  a style of pooping which puts upward pressure on the rectum and creates the need to STRAIN in order to eliminate.…

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