How to Stop Sugar Cravings
How to Stop Sugar Cravings is what people ask me the most about. So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief ! […]
Pure, White and Deadly – PODCAST
Pure, White and Deadly PART 1 – Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the medical community. Now with current science and nutrition and the fall of the low-fat hypothesis, […]
Sugar Sensitivity and Cravings – PODCAST
Sugar Sensitivity and Cravings – If sugar were put on the market for the first time today, it would be difficult to get it past the FDA. Eating sweets can give us a temporary emotional boost, which leads to a craving for still more sweets. Many people who suffer from sugar sensitivity don’t even know […]
When Food Is Love
Food is love. I just completed a LIVE call with 20 participants in my September Sugar Buster Program. The topic tonight was about our relationship to food and how to heal it. I wanted to share this topic with you as I don’t think many people are sharing this. A book I recommend is by […]
Sugar Detox Series PODCAST – PART 2
Is sugar addictive? A study published is the American Journal of Clinical Nutrition suggests that higher sugar, higher glycemic foods can be addictive. If you are among those whose brain chemistry and taste buds have been hijacked by the food industry (up to 70 percent of us, including 40 percent of children), then this podcast […]
How to Beat Sugar Cravings Forever
Did you know that sugar and processed foods are as addictive as heroin or cocaine? What holds most of us back — and gets in the way of success — are those cravings that seem impossible to break. Here is my twelve step program to beating sugar cravings. 1. Forget fruit juices; go for the […]
Food Addiction – PART 1
There are diagnostic criteria for substance dependence or addiction. Let’s examine the research and the similarities between high-sugar, energy-dense, fatty and salty processed junk food and cocaine, heroin, and nicotine. We’ll start by reviewing the diagnostic criteria for substance dependence or addiction found in the bible of psychiatric diagnosis—the DSM-IV and look at how that […]
Food Addiction PART 1 – Hand Over the Chocolate and Nobody Gets Hurt
Halloween is over, but not the cravings! Do you notice the more chocolate (or other sugary treats) you eat, the more you want? Sugar addiction is real. Not many people are talking about it, but you may be struggling with an addiction that science has finally proved every bit as powerful and a painful as […]
Is It Food Addiction or Cocaine Abuse?
Is It Food Addiction of Cocaine Abuse? New York Times Bestseller The Hunger Fix Dr. Pam Peeke uses the latest neuroscience to explain how, with repeated exposure coupled with life stresses, any food can become a “False Fix” and ensnare you in a vicious cycle of food obsession, overeating, and addiction. Indeed, she shows that […]