How Movement Can Help Move Emotions with SPECIAL GUEST Dr Deb Kern
In this Dr Karen Health Show Podcast episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit. […]
20 Ways to Practice Self-Care in Under 20 Minutes
20 Ways to Practice Self-Care in Under 20 Minutes is designed to inspire you to find ways to incorporate self-care into your hectic routine. Do you wish you had more time to yourself, but your busy schedule doesn’t usually allow for it? It is important to care for ourselves using the little time we have. […]