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March 5 Day Sugar Cleanse

I always felt bloated and I couldn't exercise off the extra 10 pounds that didn't want to leave me! Then I found the 5 Day Sugar cleanse. Now I never feel bloated and I have released those  10 pounds forever…

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Is Vitamin D Important During this Pandemic?

Is Vitamin D Important During this Pandemic? Firstly, it is NOT my role to diagnose, treat or give you medical information. My role as a health coach is to education on the role of lifestyle in supporting optimal health. It…

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Where is Our Psychological First Aid?- PODCAST

Where Is Our Psychological First Aid? I first learned of this term at the National Wellness Conference. Tramaine EL-Amin was a keynote speaker. She is the Assistant Vice-President of Strategic Initiatives National Council for Behavioral Health. Her talk was titled…

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