❤️ Love Your Liver: 8 Simple Ways to Support Your Body’s Hardest-Working Organ
Your liver is one of the most remarkable organs in your body. It works around the clock—processing nutrients, helping regulate blood sugar and fats, producing bile for digestion, processing medications and alcohol, storing important vitamins and minerals, and helping your body handle substances it needs to eliminate. And here’s the amazing part: your liver doesn’t […]
Fatty Liver Disease: What Your Liver Is Trying to Tell You
Fatty liver disease is no longer just a problem associated with alcohol. In fact, one of the most common forms of liver disease today is closely connected to our metabolism, blood sugar, weight, nutrition, and lifestyle. You may have heard the term “fatty liver,” “NAFLD,” or “NASH.” The terminology has recently changed to better reflect […]
5 Mood Boosting Foods to Eat Every Day
We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook on life. I support people every day in their health journey, part of which includes improving their moods. Here are a few of my favorite foods that give our brain […]
Is Sugar Bad for Your Heart?
Is Sugar Bad for Your Heart? Too much added sugar can be one of the greatest threats to cardiovascular disease. “Basically, the higher the intake of added sugar, the higher the risk for heart disease,” – Dr. Hu, professor of nutrition at the Harvard T.H. Chan School of Public Health. The effects of added sugar […]