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Epigenetics 101

Epigenetics is the study of sections of our DNA (called "marks") that tell our genes when and how strongly to express themselves
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Is Your Lifestyle Killing You?

Is your lifestyle killing you? I have had wonderful responses so far to my new book!  Here are some comments " It is practical and allows me to take baby steps toward lasting lifestyle change." "easy to read and will be a…

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The Secret to Snacking with Vegetables

The secret to snacking with vegetables is BE PREPARED! I live a low glycemic lifestyle and in the video below I have taken vegetables from my own refrigerator and show you my secrets to snacking with vegetables. All these vegetables…

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