4 Steps to Heal Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects up to 2.5 million Americans and for most is a very debilitating illness. Conventional medicine is just now coming around to recognizing it as a real syndrome, and it is generally only as a diagnosis of of exclusion, meaning they ruled out other diseases and did not find any reason for […]
Introducing Tuesday’s Nutrition Topics
Tuesday Nutrition Topics Q&A There is a basic truth in the nutrition world…DIETS DON’T WORK. Yet fad diets continue to flood our media and many people continue to eat poorly and gain weight.. Let’s stop the craziness! It’s time for a reality check. I have created Tuesday Nutrition Topics to decipher FACT from FICTION and […]
Replacing Toxic Teflon with a safer alternative
Ever since I read the Healthy Home Book I realized I need to chnage out my TEFLON pans. Teflon is toxic. I went to a home store and no one there could help me with an alternative so I went home without new pans. My friends at The Institute for integrative Nutrition have given me […]
Healthy Home Hint – Toxic Toothpaste
No one wants cavities, and people have been using fluoride for decades as a way to keep their teeth healthy. Though fluoride has made a difference in the teeth of people in developed countries, it is not a cure-all for oral health. There are many dangers involved in overexposure to fluoride, and since it is […]
Hidden Toxins In Dry Cleaning
The chemicals involved in dry cleaning are so harmful that you shouldn’t hang your freshly dry cleaned clothing in your bedroom, let alone allow it to touch your skin. Perchloroethylene (perc), a solvent and volatile organic compound (VOC), is the strong-smelling chemical used at most traditional dry cleaners. Though very effective for removing odors and stains, perc is not removed from the clothing during the washing process—it stays in the fabric and lingers for days or even weeks.
Healthy Home Book Giveaway # 1
I am ready to explore my home and see what changes I can make to improve the health of my family and my home! Bear in mind….I have trepidation about discovering things I may not want to really know!!! The bedroom, carpets, skin care, garage… you name it..there are changes we can make!! So JOIN ME […]