Join me “VIrtually” in Mexico this Week
This week you have the opportunity to join me “virtually” in Mexico. I have the pleasure of taking a group of wonderful “wellness Seekers” on a Wellness Travel Adventure to Sanoviv Medical Institute in Rosarito, Mexico. Be sure to “like” my Facebook page HERE This will be my fourth trip to Sanoviv and I am […]
Got Digestion Issues? – Avoid these Foods
Got digestion issues? It is estimated that up to 70 million Americans suffer from some form of digestive issue – ranging from chronic constipation to serious and even life-threatening conditions, such as Crohn’s disease. And while digestive issues can stem from a wide variety of causes, there’s one factor quite often overlooked – CARBOHYDRATES. I […]
Gut Matters
Your gut matters! Unfortunately, many of us eating the Standard American Diet, taking medications and antibiotics, using antibacterial soaps and cleaners, and living a fast-paced, high-stress lifestyle are creating a difficult time for our friendly gut flora and, instead, are giving the bad bacterial gut flora the upper hand. We have a huge array of […]
Gluten Free Lunch made Easy
Gluten free lunch made easy. My lunch today is low glycemic as well as gluten free. I aim for both of these in all my meals. I just feel better when I reduce gluten. Gluten is a protein found in wheat, rye and barley as well as some close cousins of wheat such as couscous, spelt, […]
Finally FDA Defines Gluten Free
Finally FDA Defines Gluten Free.The rule published Friday by the FDA says that for a product to be marketed as gluten-free, it must contain less than 20 parts per million of gluten. It also requires that any foods labeled “free of gluten,” “without gluten” and “no gluten” meet the same standard. Although many foods now […]
Gluten 101 – The Elimination Diet
While testing can help identify gluten sensivity, the only way you will know if this is really a problem for you is to eliminate all gluten for a short period of time (2 to 4 weeks) and see how you feel. Get rid of the following foods: Gluten (barley, rye, oats, spelt, kamut, wheat, triticale–see […]