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Do You Have a Glucose Meter?

I recommend everyone purchase their own glucose meter as part of their "wellness tracking". Digital health and personalized wellness is so popular now and more people are  interested in managing their own health by changing lifestyles and healthier living. This…

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Top Ten Reasons Why Stress is Fattening

Let’s define stress first. Most people only think of psychological stress when they hear the term “stress”. Things like family or job issues, or traffic or money worries. Yes, these can certainly be stressful. There are also less obvious stressors…

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What You Eat May Be Killing Your Brain – PART 2

The underlying causes of Alzheimer’s disease begin with too much sugar on the brain. The cycle starts when we over-consume sugar and don’t eat enough fat, which leads to diabesity.  Type 3 Diabetes The idea that Alzheimer's might be Type…

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