skip to Main Content

Sugar is our #1 Recreational Drug of Choice

One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well.... when you look at the ingredients label and sugar content, I am  better off eating a candy bar! I thought low-fat yogurt was supposed…

Read More

Can Exercise Help Us Think Better?

A new study published in the British Journal of Sports Medicine in March 12, 2017, showed that exercise in people age 50 or over is demonstrated to have significant effects on cognition.
Read More
Back To Top