Pure, White and Deadly – PODCAST
Pure, White and Deadly PART 1 - Why don’t we hear much about the dangers of sugar? Forty years ago, renowned physician John Yudkin sounded the alarm that sugar is bad for our health – he was ignored by the…
Vitality & Longevity: Secrets to A Thriving Life – PART 3 Foods Your Brain Will Love
BEWARE - Food is medicine, or it’s poison. LONGEVITY SECRET # 3 - conditions including Alzheimer’s — and other forms of dementia — and also depression, attention deficit disorder, PTSD, even bipolar disorders, are all deeply influenced by the food…
Sugar is our #1 Recreational Drug of Choice
One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well.... when you look at the ingredients label and sugar content, I am better off eating a candy bar! I thought low-fat yogurt was supposed…