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I No Longer Cried Out for Food

I never believed I‘d lose even a pound unless I became seriously ill. I thought something was wrong with the way my brain was wired because I never received a signal that I was full. After eating a meal, I…

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Clear the Way- Digestion and Detox Group

Join Dr Karen’s simply structured program to reduce inflammation by gently supporting the body’s digestion and detoxification systems. This Gut Matters Program is called Clear The Way and includes my highly requested e-book Gut Matters: 4 Ways to Optimize Your Digestion to Boost…

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Are You Shifting To Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants?

Are You Shifting to Elastic Waistband Pants? When we’re worried or frightened, we’re more likely to seek out sugars, fats, and carbs for a quick energy boost. These comfort foods act like a natural tranquilizer that calms us down in…

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