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Be Your Own Health Detective PART 1

One of my goals in my life is to teach people to be their own Health Detective. Our bodies are comprised of many interdependent systems and when there is an imbalance in one area it affects the inner workings of…

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Sugar is our #1 Recreational Drug of Choice

One of my favorite snacks is frozen yogurt. I always get the fat free variety! Well.... when you look at the ingredients label and sugar content, I am  better off eating a candy bar! I thought low-fat yogurt was supposed…

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