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5 Day Sugar Cleanse begins May 2

I always felt bloated and I couldn't exercise off the extra 10 pounds that didn't want to leave me! Then I found the 5 Day Sugar cleanse. Now I never feel bloated and I have released those  10 pounds forever…

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April Clear the Way- Digestion and Detox Group

Join Dr Karen’s simply structured program to reduce inflammation by gently supporting the body’s digestion and detoxification systems. This Gut Matters Program is called Clear The Way and includes my highly requested e-book Gut Matters: 4 Ways to Optimize Your Digestion to Boost…

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5 Foods to Avoid for Mental Health

5 Foods to Avoid for Mental Health is shining a light on how to protect your mental health with food. This is PART 3 in my series on mental health and your gut. There are foods that are good for…

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